Developing your personal and interpersonal skills (Part 2)

In partnership with

Ask a Question

Have a question? If you have any comments or feedback around this content, please get in touch.

Part 2 of the on-demand Mental Health in Business playlist. “Your purpose in life is to find your purpose and give your whole heart and soul to it”.

Knowing your purpose and having a clear direction in life can be invigorating for you and everyone around you. With increased workloads, long hours and our ‘always on’ culture it can be easy to skip lunch, snack sporadically and eat junk food on the go whilst being completely unaware of the impact on our heath and performance.

Join this session to discuss the benefits of a healthy work/life balance and how to ensure you add exercise into your lifestyle whilst looking after your mental health.

Learning objectives:

  • Ensuring good mental health for yourself and others
  • Creating a healthy work/life balance
  • The STAR model
  • What help and support is available?
  • Purpose
  • Values
  • Goal setting
  • Exercise and mental health
  • Eating for wellness
  • Mindfulness

Resources

Downloads

Your CPD Certificate can be found in your Account.

Claire Russell

Founder, Trainer, Speaker, Coach and Risk Advisor • Mental Health in Business and Regulated Risks

Claire is the founder and CEO of Mental Health in Business – a leading UK mental health consultancy providing mental health training and support to organisations across many sectors.

View Full Profile

Have a question?

Recommended for you

Understanding and supporting bereavement
Private Client
In partnership with Remember A Charity
Cyber Security and Personal Injury
Innovation and Technology
Featured
Understanding and supporting bereavement
Private Client
In partnership with Remember A Charity

In partnership with

Sign up - get notified first of new content releases

Social Channels

© 2024 All rights reserved For Media Group Registered in England No. 13063455 VAT Registration Number GB367031995